You want to have a healthy looking smile. No one wants ugly teeth that look yellow or are decaying. When people think of taking good care of their teeth mostly they think to brush and floss daily. Although this is true, there are several other things that need to be done in order to make sure your oral hygiene is up to par.

The most important reason for taking care of your teeth is to make sure that your enamel is in proper order. Enamel is what protects you from getting cavities as well as keep your teeth white. Your oral health will do much more for your body then you may think. The first place to concentrate is your enamel.

Enamel 101

  1. First, you must know that enamel is the hardest substance in the human body. Enamel is also the most mineralized substance in the human body. This is great news for your teeth, but bad news if you don’t take care of it.
  2. Enamel is comprised of mostly minerals, this means that you need to not only take proper care of your teeth but also your body. Make sure to eat a healthy diet so that you will get all the vitamins and minerals necessary for healthy enamel. Water and organic material compose the rest of enamel. So drink your water, if you can drink fluoride water that is better.
  3. The color of different peoples teeth varies depending on enamel. Enamel can vary from a light gray to a yellowish color. Getting your teeth whitened can actually damage some of your enamel. Lucky for you it can be built back. Because enamel is minerals it will build back up if you eat right.

Make sure to see a good dentist to find out more about what you should do to keep your enamel healthy.